What’s Your Body Say? Try this 1-Minute Inner-Image Workout to Find Out.

BODY, a reflection of How What-You-Think-Makes-You-Feel.                               EACH MOMENT, an opportunity to heal.

Hi! I’m Shea’.
The Image Now is mind & body, delivered daily by Divine Guidance.
‘Self’-correct thoughts that age you
Balance energy, muscles, emotions
Attract Your best life

WHAT’S YOUR STORY?     This 60-second inner-image workout for ‘How-You Daily Heal + Lift in 1’…Face + Body Health – Relationships TOO!…. Tells You.

BREATHE.    RELAX.      ASK.

TO START begin by noting any unhappy thoughts directed at yourself or others as you go through your busy day.
BREATHE-IN for a count of 6……HOLD YOUR BREATH for 2..BREATHE-OUT for 7………….AS YOU APPLY EACH STEP (FREE-ASSOCIATE: If nothing comes to mind, say ‘I’m Blocking’.  Breathe & Repeat

To free key face muscles + not project old emotion onto situations, 4? instantly ID ‘triggers’ that mirror back a message:                                                    What DIVINE GUIDANCE Tells YOU in Everyday Events…          EXACTLY What You Are Being Asked To Heal…                                             & How-You Direct Your Steps Toward Life-Enhancing Choices.        Rule for Decision:  How You Feel.

HOW DO I FEEL?….’If the tension in my  (brow, lips, jaw, neck, back, etc.) could speak, it might say I Feel (mad, sad, envy, blame, doubt, regret, etc.) about (who|what) created by my own thinking’.
HOW DO I WANT TO FEEL?… ‘I now give up (all my control, any problem, or positive desire) that blocks my true intent: Inner Peace.
HOW CAN I SEE THIS DIFFERENTLY? ‘Healing Energy & Insights flow through my mind & into my body, balancing my misdirected energy, muscles & emotions: a God. Cell-by-Cell. my brow broadens….lips grow plump …sides of my eyes soften….& what I See softens’.
WHAT IS THIS FOR? ‘Realizing this situation is a direct mirror of my own internal appearance, THANK YOU, (Triggering Agent: who|what) for showing me my wound: (how I feel threatened|need to grow)’.

MAINTENANCE MANTRAS: Positive Body Thought Prayer

TODAY, I CREATE A NEW IMAGE OF ATTRACTION: Self-trust that stems from trust in a Higher Power.                                                     SIGNPOST I’M ON THE RIGHT TRACK: Inner Peace                             THE SECRET NOW: Surrender                                                                          MY MOTTO: I embody a Peacemaker In + Out.

THE MIRROR IMAGE….4? support 1 Lesson Well-Learned:                                                                   Whenever we feel ‘triggered’ -any anger, resentment, judgment, blame we feel – we are being shown a wound. The situation is sending us a message: the mirror image of our own internal appearance that tells us EXACTLY what we need to heal to be a happier, healthier woman.A form of ‘internal cosmetic surgery’ inspired by need, the ForgivenessFaceLifting Flashcard is distilled down into 4 easy-to-learn, easy-to-use steps from both my personal healing process & professional work since 1984: the mind-body link to emotion, stress, & the treatment of stress-related issues integrating spirituality & humanity.

In 1984, a therapist asked me, ‘HOW DO YOU FEEL?’ I had no idea. After what seems like weeks talking, I asked ‘What’s the box of Kleenex for?’ His reply, ‘Sometimes people cry.’ I laughed.

Unable to own our own dark side, depression & depletion there is no harder self-judgment we then project onto others. Not uncommon for most, we over-think. Chronic, often unconscious patterns of muscle tension that block emotion develop early on in response to life-stresses. As adults, old embodied attitudes harbored like ‘PLEASE ME’ ‘BE PERFECT’ ‘HURRY UP’ ‘KEEP A STIFF UPPER LIP’ & ‘ BE SEEN, NOT HEARD’ -literally in our DNA- drive us through life on auto-pilot.

Nearly everyday we can get stressed-out from faulty beliefs we suffer from the actions of others or situations we face – & our body tells the story. Counter-productive thoughts send powerful, emotional energetic-stress-messages to your body – & others.                                   This helps explain how we attract who we are, not what we want. And nothing less than a Power greater than our own can heal these subconscious tensions really running the show.

And if we’re feeling it NOW, we’re not ‘re-hashing the past’ –                   a common deflect maneuver for further personal growth                             – especially by those of us who have done some.

An overactive mind mask feelings. Rather than deny, disown & disregard how you feel – your direct link to Divine Guidance – put those ‘triggers’ to good use! The Light does not go to the darkness.  No matter how long on the path – at some point, we must bring our darkness into the Light to be healed – the humbling experience we all avoid.  Wholeness always honors both.

About the same time, I started self-study in the modern spiritual classic, A Course in Miracles. The Course metaphysical thought system has helped millions find freedom from fear to Love through forgiveness.Course core concepts – such as everything we feel & what we experience is created by our own thinking – connected the dots for me between my body, thoughts, feelings & life. Healing happens in the mind – but the mind informs the body. Our thoughts create an emotion – & we are always choosing. How You Feel becomes your gauge if you need a fresh perspective.The 2 ‘inner image consultants’….                                                             You have 2 ways to see life: fear & Love. Fear = Stress that drives aging, pain & weight gain. LOVE = Inner Peace that heals your health & appearance, as well as relationships.

 

The quick-fix to fear is an action step. A shift in perception is a powerful action step -it will shift your behavior.

FEAR HAS MANY FACES…                                                                                                Stress is a term which refers to a perceived threat. All stress is linked to the idea we need ‘HANG ON’ to anything or anyone to complete us.

Vast amounts of time. money & energy are wasted on the chaos & drama created by an unforgiving spirit directed at ourself & others.

Putting Self-care on the back burner repeatedly for something ‘more important to do’ – most of the time it’s not even our job. Confused about what is truly helpful – our addiction to approval & appreciation, need to fix, please, control, rescue & be rescued robs us of our ‘ME TIME’ & others of ever finding the Power to stand on their own two feet.

Our level of Self-care is a powerful cue to ourself & others about who we believe we are and what we can do. Self-care puts the focus where the Power is to transform your body & life – within. We need to lift our deserve level.

Forgiveness is the highest level of Self-care we can perform – shifting how WE think & feel – to ‘LET GO’. Nothing is so potent, so powerful, or so dramatically impacts our health, appearance & relationships as to forgive ….& be forgiven.

If we are totally honest with ourself, our expectations & attachments to the people, places & things we make our Higher Power are as potent a prop as any other drug of choice. We set up people – & the problem – then we try to solve it. Fear has many faces -I should know.

What we really seek is the Love inside -& everything we ‘do’ is designed to get the feeling. We will be in endless discontent until we nurture a personal relationship to God – by whatever name & of your own understanding – that never fails to satisfy, never guilts, leaves, says there’s too much water under the bridge, judges our journey – or anyone else’s. YOU are the 1 common denominator in the ever-shifting situations & circumstances in the game of your life.

The Secret Now Is Surrender……                                                                                                   I’ve created the money as a single mom doing what I love when I didn’t know where my next dime was coming from, the worldwide travel, ‘princes, palaces, & parking spots’. Fairy tales may be fun, but none of them ever brought me the Peace of God.

We’ve all heard the ‘positive thinking’ mantra & tried willpower for years with less than stellar results. No amount of positive thought tricks, reading, analyzing, academia or group-share substitutes for conscious contact with God. We are told all we need to know to prepare us for the future when it arrives…if we will Listen – the hardest spiritual practice.

Love is a felt experience, not an intellectual pursuit. Like a warm energetic shower you can feel, BREATH connects the mind into the muscle system to activate your body’s natural self-healing process. Real change starts with owning how what-you’re-thinking-makes-you-feel in your body. Holy means whole.

The work is always inside – the point of tension, anxiety, stress & relationships right under our nose in busy  life. I need only look at the woman in the mirror like any good Therapist would direct you to do. Taking responsibility for the mirror image is your greatest opportunity. It doesn’t take time or money – it takes courage.

Whether to get started or stay on the path, the FFF is the perfect tool to stay spiritually-centered in the face of daily stressors. The natural balance of elegant emotional rejuvenation to stunning spiritual direction your body needs,

Embody A PeaceMaker In + Out…                                                                                              Ideas perhaps not new to you now become Rules for Decision by which you live.  Used faithfully alone or in a crowd, keep your FFF right at hand to unlock the power of forgiveness to boost the vital body through which you experience relationship & life successes.

Forgiveness brings ‘more love into your life, ‘more me time’, ‘less issues in the tissues’ – an instant Image Lift In + Out. The Look that can never be achieved through artifice.

 

 

 

Shea’ Weir is an International Image Coach. Life-Stylist & Author of the ForgivenessFaceLifting spiritual direction 2GO! blog
delivers 1-on-1 & Group Image Coaching to Individuals & the Beauty|Wellness Spa SINCE 1991

: Certified Somatic-Emotion Educator & Certified Personal Trainer specializing in Yoga. Pilates. Physio-Synthisis & Radix ‘Education in Feeling’
TO BOOK, contact Shea’ at 512-487-2290 or sheaimagesculpts@aol.com

What’s Your Body Say? Find out. Hip+Free 1-Minute Image Lift by Divine Guidance Tells You.

Purse-sized 60-Second Inner-Image Workout, the How-You Daily Heal + Lift in 1 Forgiveness FaceLift Flashcard guides the modern woman on-the-go! ‘Self’-correct Thoughts That Age You…..Balance Energy, Muscles, Emotions…Attract Your Best Life…4? ‘Image IQ Quiz’ makes it your Inner Love Image Coach. De-Stress + De-Age While You Work It!
WHAT’S YOUR BODY SAY? HAVE YOU LISTENED TO DIVINE GUIDANCE TODAY? Dear Friends, Hi! I’m Shea’.
Nearly everyday we can get stressed-out by faulty attitudes we suffer from the actions of others or challenges we face -no matter how long on the path.
Whenever we feel ‘triggered’ -any anger, blame, envy, doubt, regret, guilt, etc. we feel – we are being shown a wound. The situation is sending us a message: the mirror image of our own internal appearance telling us exactly what we need to heal to be a happier, healthier woman.
Rather than deny, disown, & disregard how you feel -Put those triggers to good use! Feelings are your direct link to Divine Guidance.
Not uncommon for most, we over-think. An over-active mind mask feelings: your Rule for face, body + life-lifting choices that alleviate stress.
The work is always inside -the point of tension, anxiety, & relationships as we go through our busy day.
Vast amounts of time, money & energy are wasted on the chaos & drama we create by an unforgiving spirit directed at ourselves & others.
Putting Self-care on the back burner repeatedly for something ‘more important to do’ – most of the time it’s not even our job. Our addiction to approval & appreciation, need to please, fix, rescue & be rescued robs us of our ‘ME TIME’ – & others of ever finding the Power to stand on their own two feet. What we really seek is the Love inside…& everything we do is designed to get the feeling.
We have 2 ‘inner image consultants’ to see life: fear & Love. Fear = Stress…the #1 cause of aging, pain & weight gain. Stress is a term which refers to a perceived threat. All stress is linked to the idea we need hang on to anything or anyone to complete us. The quick-fix to fear is an action step. A shift in perception is a powerful action step – it will shift our behavior.
A form of ‘internal cosmetic surgery’, the Forgiveness FaceLift Flashcard 60-second inner-image workout gives you spiritual direction 2GO! Faulty attitudes send powerful, emotional, energetic stress messages to your body – & others. This helps explain how we attract who we are, not what we want.
Ask 4?’s. Instantly ID ’emotional triggers’ that mirror back a message: What Divine Guidance is Telling You…& How You Are Being Asked To Grow.
Our level of Self-care is a powerful cue to ourself & others about who we believe we are & what we can do. Forgiveness is the ultimate Self-care…shifting how we think & feel…to dramatically impact our health & appearance – relationships too!

To Women From God:POSITIVE BODY THOUGHT AS PRAYER…because we always get what we ask for…

Teach Body Acceptance by never hiding…no matter what age, shape or size. Self-care by resting when you are tired….LET IT GO because YOU DON’T KNOW what’s best for you- or anyone else. I’m in charge, so you can relax. Let’s try this for 1-Minute……BREATHE IN….BREATHE OUT….Better? Let’s say ‘I Lift My Deserve Level’…’The more ME TIME I Take, the more effective I am’…’I AM Love’s Answer to society’s addiction to perfectionism & youth’ SHEA’Love The Body Your In….

HOW HEALING WORKS: Women’s bodies. Thoughts. Emotions.

“Your Body Reflects How What-You-Think-Makes-You-Feel.
Vast amounts of time & energy are wasted reacting to the chaos & drama WE CREATE by an unforgiving spirit directed at ourself & others. A thought creates an emotion- we choose how we feel & what we experience by our own thinking. Whether dull or glowing, our body tells the story.
Everyday Events Send a Message: What Divine Guidance is Telling You…& Exactly What To Heal to be a happier, healthier woman. If you will listen- the hardest spiritual practice.
Rule for life & body-enhancing Decision? How you feel becomes your gauge if you need a fresh perspective to see what’s happening| understand the situation.
Let’s say you feel anger, blame, judgment, envy, doubt, regret, etc. Whenever we feel ‘triggered’, we are being shown a wound. The situation is sending us a message: the mirror image of our own internal appearance. Rather than deny, disown, & disregard how you feel- Put those Resentments To Good Use!
First Step To Heal: Own how you feel. Real change starts when we ID how what we’re thinking makes us feel in our body (no matter who made it).
Chronic, often unconscious patterns of muscle tension that block emotion develop early on in response to life stresses. Not uncommon for most, we over-intellectualize. An over-active mind mask feelings – your direct link to Divine Guidance.
The First Block: Unable to own our own dark side- there is no harder self-judgment we then project onto others.
On 1984 – after yet another relationship issue surfaced – a therapist asked me, “How Do You Feel?” I had no idea. After months sitting in a chair talking I asked, “What’s the box of Kleenex for?” His reply, “Sometimes people cry.”
The Purification Process: To free key facial muscles & to not project old emotion onto situations. we must move into the humiliating experience we all avoid: bringing our dark side into the Light to be healed. Wholeness always honors both.
Age-reversal is synonymous with Thought-Reversal. A shift in perception is like a miracle. Forgiveness is the best cosmetic – shifting how we think & feel- to dramatically impact our health & appearance – as well as relationships.
Reflect Your Love.
To Create a new image of attraction:
Own it. Feel it. Heal it.” – Shea’ Weir, author the Forgiveness FaceLift
1-minute spiritual direction 2GO! inner- image workout to Daily Heal + Lift in 1 for the modern-day woman on-the-go

THE MIRROR IMAGE: What’s Your Story?

Everyday events send a message. The quickest way to transform your body & life is to ID the message in the mirror.. Nearly everyday we can get stressed-out from faulty attitudes we suffer from the actions of others. Whenever we feel ‘triggered’ -any anger, blame, envy, regret, doubt, etc. we FEEL – we are being shown a wound. The situation is sending us a message: the mirror image of our own internal appearance & EXACTLY what we need to heal to become a healthier, happier woman.
If you spot it, you got it – & it doesn’t matter how long we’ve been on the path. If you’re feeling it NOW, you’re not ‘re-hashing the past’. Subconscious beliefs (really running the show) created the situation so you can heal more deeply.
To not project old emotion onto others, The ForgivenessFaceLift spiritual direction 2GO! 60-second inner image workout Identifies ‘the message in the mirror’ like any good Therapist would direct you to do.
It doesn’t take time or money, it takes courage. The work is the point of tension & anxiety in the relationships right under our nose (usually turned up like we’re smelling something bad in others).
To Own the mirror image is your greatest opportunity. The quick-fix from fear to Love, victim story to empowerment, energy drained to a vibrant body (no matter who made it) & life.
Fear = Stress that drives pain, weight gain, rigidity, jowls & frown lines to form. Stress is a term which refers to a perceived threat. Put those resentments to good use!
The Purification Process Rather than deny, disown, & disregard HOW YOU FEEL -use the FFL 2GO! To take stock when faced with daily stressors that mirror back a message: What Divine Guidance is Telling You & How You Are Being Asked To Grow.
Be willing to consider that all anger, judgment, & blame stems from not getting what WE want & others not doing what WE WANT them to do. Which leads us directly back to props, attachments & expectations: what or who we depend on for our happiness. And we always want more.
The only quick-fix that works is within. The Truth never changes – it’s what’s left when everything falls apart. When the romance ends, the market drops, your kid’s on drugs, you can’t see your grandchild, your loved one dies – you’re not in charge. Our greatest spiritual advances organically happen when we don’t get what we want. When we give God a laundry list of what we think will make us happy, we limit our potential. The highest level of ‘positive thinking’ has 1 goal: Inner peace that attracts right results.
Real Love is radical, thinks like God thinks, leaves no one out, wants nothing – Judges no one’s journey.
WE DON’T KNOW what will bring us – or anyone else – the experience of Love (God). Most especially our fairest family & friends. As we learn to honor our journey, we honor others. We de-tach with Love, get our own story straight, release the results.
Identifying HOW WE FEEL & WHAT WE (Really) WANT: Inner Peace -we instantly tap into Inner Love: Divine Guidance always active in everyday events personally leading us to grow.
To see what’s happening from a higher perspective above the battleground, Ask, HOW CAN I SEE THIS DIFFERENTLY? Like a warm shower, Healing Energy & Insights of Love you can feel move into your mind & through your body balances your misdirected energy, muscles, & emotions. Your brow broadens, lips grow plump, sides of your eyes soften…& what you see softens.
You will feel fear if you’re trying to do it alone. The FFL spiritual direction 2GO! breeds faith. Start today to get The Look that says ‘Love!’ In just 1-minute.
Whether to get started or stay on the path, Listen to Divine Guidance to make body & life-enhancing choices that alleviate stress. Rule for Decision: It’s what you feel.

Positive body thoughts: Where body, thoughts, feelings, & your life connect.

Healing happens in the mind. The mind informs the body. And your body tells the story.
FACE|BODY HEALTH -(& relationships) REFLECT HOW-WHAT-YOU-THINK-MAKES-YOU-FEEL.
Your body sends out messages that attract circumstances to you. Think of your body as a container of physical, mental, emotional, & spiritual energy. Faulty attitudes & beliefs send powerful, energeticstress messages to your body-& others. To get ‘spiritually grounded’, I created the ForgivenessFaceLift spiritual direction 2GO! to help you connect the dots between how what you’re thinking makes you feel in your body.
You have 2 directions to go: fear or Love. Rule for Decision?: How you feel becomes your gauge if you need a shift in perception.
The quick-fix to fear is an action step. A shift in perception is a powerful action step- it shifts your behavior. Signpost you’re on the right track? Inner peace. Inner peace is health.
BE CHANGED. Love (God) is a felt experience, not an intellectual pursuit…. .

FEAR HAS MANY FACES: Peeling Away The Layers To Love

We’ve all heard the ‘positive thinking’ mantra, tried willpower for years with less than stellar results.
Chronic, often unconscious mind-body patterns that block emotion develop early on in response to life stresses. Old, embodied attitudes harbored like ‘Please Me’, ‘Hurry Up’, ‘Be Seen and Not Heard’, ‘Be Strong’, ‘Keep a Stiff Upper Lip’, & ‘Be Perfect’ – literally in our DNA- drive us through life on auto-pilot.
HEALING HAPPENS IN THE MIND – but the body tells the story. This helps explain how we attract who we are, not what we want.                           IMAGE UP..positive thinking addresses conscious thoughts… nothing less than our Higher Self can heal the subconscious tensions really running the show & create our destiny. 
No amount of positive thought tricks, academia, analyzing, reading, group-share or artifice substitutes for conscious contact with Unconditional Love & Acceptance: a God of our own understanding that never guilts us, leaves us, says there’s too much water under the bridge, judges our journey – or anyone else’s.
I’ve created the money doing what I love when I didn’t know where my next dime was coming from, the ‘princes, palaces, & parking spots’. Fairy tales may be fun, but none of them ever brought me the Peace of God. At some point, we must surrender. The secret to Having it all is knowing you already do. 
Putting Self-care on the back burner repeatedly for something ‘more important to do’ – most of the time it’s not even our job. Confused about what Is truly helpful, a co-dependent disease to please, fix, control, our need for appreciation & approval rob us of our ‘me time’ – & others of finding their Power to stand on their own two feet.
What we really seek is the Love inside – and everything we do is designed to get the feeling. If we were totally honest with ourselves, our expectations & attachments to the people, places, & things we make our Higher Power are as strong a prop as any other drug of choice. We set ourselves, others & the “problem” up – – then we try to solve it.
FEAR HAS MANY FACES. Fear = Stress – the no. 1 cause of all signs of premature aging. Stress is a term which refers to a perceived threat. All stress is linked to faulty beliefs we need hang on to anything or anyone to complete us.
THE MIRROR IMAGE SAYS IT ALL: We choose how we feel/ what we experience by our own thinking. Vast amounts of time, money & energy are wasted on the chaos & drama WE create by an unforgiving spirit directed at ourself & other people. A miracle is a shift in perception – it will shift your behavior. 
BUTTONS THAT PUSH YOU ARE YOUR FRIEND – SPOT YOUR TEACHER. Forgiveness is the highest Self-care we can perform – shifting how we think & feel- to dramatically impact our health & appearance – as well as relationships. Nothing is so potent or so powerful as to forgive…& be forgiven.                                          Beauty without compromising the core. BE Changed.                                  Self-care puts the focus where the Power is to transform your body & life – within.
Image In/Out. Not uncommon for most, we overthink. To get started or stay on the path, I created IMAGE GENIE: spiritual direction 2GO! to instantly ID “emotional triggers” sending you a message & Guide you to your best life.  Listen to Divine Guidance in everyday events & Daily Heal & Enhance Your Health. Appearance. Relationships.                Distilled down from both my personal healing process & professional work, IMAGE GENIE can be summed up in one word: Relax.                      LISTENING, the hardest spiritual practice. Like a warm shower, Unconditional Love ‘Self-‘corrects thoughts that age &  balances women’s misdirected energy, muscles, & emotions. MAKE IT YOUR MINUTE INNER LOVE IMAGE COACH. DE-STRESS. DE-AGE. ATTRACT YOUR BEST LIFE WHILE YOU WORK IT.                   BE In Your Body. Ideas perhaps not new to you now become ‘Rules of Decision’ by which you live: it’s how you feel. No longer willing to deny, disown & disregard how you feel, you tap into a powerful Guide in your life: Divine Guidance. The process breeds Self-referral beauty, Self-respect & Self-trust. Self-trust stems from trust in a Higher Power. The One who knows what’s best for you, has your best interests at heart – and everyone else’s. The ‘secret’ is surrender. The image now is hot & holy. Holy means whole. WHAT’S SEXY is Self-trust – a powerful cue of inner strength.  

 

“The Hip Image Guide for any woman, I created FF 2Go! 60-Second Inner Image Workout that fits in your purse so you can Daily Heal + Enhance in 1: Offsets Stress. Age-Reverse. Health + Relationships Lift Too!”

“The Hip Image Guide for any woman, I created FF 2Go! 60-Second Inner Image Workout that fits in your purse so you can Daily Heal + Enhance in 1: Offsets Stress. Age-Reverse. Health + Relationships Lift Too!”.