Body + Soul Self-care

Shea's Sexy Spain Adventure

BODY, a reflection of how-what-we-think-makes-us-feel.                                            EACH MOMENT, an opportunity to heal…..    My Image-Lift delivered daily by Divine Guidance in the age of cosmetic surgery on the Camino:  drink wine when free…otherwise no, it ages…so does salt. Buy a big bag of spinach, stuff in your mouth along with abundant french fries & baguettes, it last for days in your backpack. BE in your body…. Rest When Tired…Stay at the pensione 2-3 days…so what if walking the Camino takes your whole 90 day visit (that’s right, America)  Forgive all quick friends who just love you one day & don’t the next…they don’t speak my language here either. Be Forgiven…. Laugh….Appreciate Everything. Expect Nothing. Enjoy the journey. Stay with body,mind,spirit balance routines that are familiar to you…like minimum 2 cafe…

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