Beauty-Out-Of-The-Box. ImageNow Mind+Body Street Spirituality
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YEARS OFF! Bye-Bye Triggers
You have the power to Shape a healthier, more naturally vital body & life…as you go through your busy day. IMAGE IN > IMAGE OUT: Inspired By Need For the hip woman on-the-go…
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YEARS OFF! Bye-Bye Triggers
You have the power to Shape a healthier look & life IMAGE IN > IMAGE OUT: Now, women connect the “missing” dots between body, thoughts, feelings, & life in 1 Lesson Well-Lear…
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Things Change
1 Month NYC Necessitated Rejuvenation Boston Harbor where nobody knows your name CHEERS NOW NEWPORT, RI Next, Martha’s Vineyard whats a Girl Gone Goddess To Do?
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Letting Go Lessons: Why My One Goal Is Peace
WHY ARE WE HERE? Upon completion of Camino June 10 I continue walking the way : To Love myself & others more in daily life – our only purpose.
After a lifetime of trying every ‘quick-fix’ that never works, my one goal is the Peace that passeth my understanding- which should be our first priority. But hey! we’re human. Russell Simmons says in Super Rich that “needing nothing attracts everything”. When you have a personal relationship with the Love within -God by whatever name & of your own understanding -it doesn’t matter what happens. De-tachment doesn’t mean you don’t own anything or wouldn’t enjoy a mutually respectful, supportive & empowering romantic relationship – it means nothing owns you. This is how I want to feel all the time. Free from old baggage. So as I prepare for walking the Camino, my intention is Surrender. This has initially & acutely surfaced in the continued letting go of leftover attachment to the body as any imagined source of true intimacy or power. Total Self-Acceptance is my answer to society’s addiction to…
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Body + Soul Self-care
BODY, a reflection of how-what-we-think-makes-us-feel. EACH MOMENT, an opportunity to heal….. My Image-Lift delivered daily by Divine Guidance in the age of cosmetic surgery on the Camino: drink wine when free…otherwise no, it ages…so does salt. Buy a big bag of spinach, stuff in your mouth along with abundant french fries & baguettes, it last for days in your backpack. BE in your body…. Rest When Tired…Stay at the pensione 2-3 days…so what if walking the Camino takes your whole 90 day visit (that’s right, America) Forgive all quick friends who just love you one day & don’t the next…they don’t speak my language here either. Be Forgiven…. Laugh….Appreciate Everything. Expect Nothing. Enjoy the journey. Stay with body,mind,spirit balance routines that are familiar to you…like minimum 2 cafe…
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Hello world! I walk the Camino De Santiago in Spain in May! 500 Miles on “The Way”. See the movie or google/youtube to find out more. My blog will document my pilgrimage to do something fun & edgy to stay fit in body, mind, & Spirit. 500 miles across the Pyrenees to the sea & continued tour through Spain, Portugal, Morrocco, & well…we’ll see.
Hello world! I walk the Camino De Santiago in Spain in May! 500 Miles on “The Way”. See the movie or google/youtube to find out more. My blog will document my pilgrimage to do something fun & edgy to stay fit in body, mind, & Spirit. 500 miles across the Pyreneese to the sea & continued tour through Spain, Portugal, Morrocco, & well…we’ll see.
What’s Your Body Say? Try this 1-Minute Inner-Image Workout to Find Out.
BODY, a reflection of How What-You-Think-Makes-You-Feel. EACH MOMENT, an opportunity to heal.
Hi! I’m Shea’.
The Image Now is mind & body, delivered daily by Divine Guidance.
‘Self’-correct thoughts that age you
Balance energy, muscles, emotions
Attract Your best lifeWHAT’S YOUR STORY? This 60-second inner-image workout for ‘How-You Daily Heal + Lift in 1’…Face + Body Health – Relationships TOO!…. Tells You.
BREATHE. RELAX. ASK.
TO START begin by noting any unhappy thoughts directed at yourself or others as you go through your busy day.
BREATHE-IN for a count of 6……HOLD YOUR BREATH for 2..BREATHE-OUT for 7………….AS YOU APPLY EACH STEP (FREE-ASSOCIATE: If nothing comes to mind, say ‘I’m Blocking’. Breathe & RepeatTo free key face muscles + not project old emotion onto situations, 4? instantly ID ‘triggers’ that mirror back a message: What DIVINE GUIDANCE Tells YOU in Everyday Events… EXACTLY What You Are Being Asked To Heal… & How-You Direct Your Steps Toward Life-Enhancing Choices. Rule for Decision: How You Feel.
HOW DO I FEEL?….’If the tension in my (brow, lips, jaw, neck, back, etc.) could speak, it might say I Feel (mad, sad, envy, blame, doubt, regret, etc.) about (who|what) created by my own thinking’.
HOW DO I WANT TO FEEL?… ‘I now give up (all my control, any problem, or positive desire) that blocks my true intent: Inner Peace.
HOW CAN I SEE THIS DIFFERENTLY? ‘Healing Energy & Insights flow through my mind & into my body, balancing my misdirected energy, muscles & emotions: a God. Cell-by-Cell. my brow broadens….lips grow plump …sides of my eyes soften….& what I See softens’.
WHAT IS THIS FOR? ‘Realizing this situation is a direct mirror of my own internal appearance, THANK YOU, (Triggering Agent: who|what) for showing me my wound: (how I feel threatened|need to grow)’.MAINTENANCE MANTRAS: Positive Body Thought Prayer
TODAY, I CREATE A NEW IMAGE OF ATTRACTION: Self-trust that stems from trust in a Higher Power. SIGNPOST I’M ON THE RIGHT TRACK: Inner Peace THE SECRET NOW: Surrender MY MOTTO: I embody a Peacemaker In + Out.
THE MIRROR IMAGE….4? support 1 Lesson Well-Learned: Whenever we feel ‘triggered’ -any anger, resentment, judgment, blame we feel – we are being shown a wound. The situation is sending us a message: the mirror image of our own internal appearance that tells us EXACTLY what we need to heal to be a happier, healthier woman.A form of ‘internal cosmetic surgery’ inspired by need, the ForgivenessFaceLifting Flashcard is distilled down into 4 easy-to-learn, easy-to-use steps from both my personal healing process & professional work since 1984: the mind-body link to emotion, stress, & the treatment of stress-related issues integrating spirituality & humanity.
In 1984, a therapist asked me, ‘HOW DO YOU FEEL?’ I had no idea. After what seems like weeks talking, I asked ‘What’s the box of Kleenex for?’ His reply, ‘Sometimes people cry.’ I laughed.
Unable to own our own dark side, depression & depletion there is no harder self-judgment we then project onto others. Not uncommon for most, we over-think. Chronic, often unconscious patterns of muscle tension that block emotion develop early on in response to life-stresses. As adults, old embodied attitudes harbored like ‘PLEASE ME’ ‘BE PERFECT’ ‘HURRY UP’ ‘KEEP A STIFF UPPER LIP’ & ‘ BE SEEN, NOT HEARD’ -literally in our DNA- drive us through life on auto-pilot.
Nearly everyday we can get stressed-out from faulty beliefs we suffer from the actions of others or situations we face – & our body tells the story. Counter-productive thoughts send powerful, emotional energetic-stress-messages to your body – & others. This helps explain how we attract who we are, not what we want. And nothing less than a Power greater than our own can heal these subconscious tensions really running the show.
And if we’re feeling it NOW, we’re not ‘re-hashing the past’ – a common deflect maneuver for further personal growth – especially by those of us who have done some.
An overactive mind mask feelings. Rather than deny, disown & disregard how you feel – your direct link to Divine Guidance – put those ‘triggers’ to good use! The Light does not go to the darkness. No matter how long on the path – at some point, we must bring our darkness into the Light to be healed – the humbling experience we all avoid. Wholeness always honors both.
About the same time, I started self-study in the modern spiritual classic, A Course in Miracles. The Course metaphysical thought system has helped millions find freedom from fear to Love through forgiveness.Course core concepts – such as everything we feel & what we experience is created by our own thinking – connected the dots for me between my body, thoughts, feelings & life. Healing happens in the mind – but the mind informs the body. Our thoughts create an emotion – & we are always choosing. How You Feel becomes your gauge if you need a fresh perspective.The 2 ‘inner image consultants’…. You have 2 ways to see life: fear & Love. Fear = Stress that drives aging, pain & weight gain. LOVE = Inner Peace that heals your health & appearance, as well as relationships.
The quick-fix to fear is an action step. A shift in perception is a powerful action step -it will shift your behavior.
FEAR HAS MANY FACES… Stress is a term which refers to a perceived threat. All stress is linked to the idea we need ‘HANG ON’ to anything or anyone to complete us.
Vast amounts of time. money & energy are wasted on the chaos & drama created by an unforgiving spirit directed at ourself & others.
Putting Self-care on the back burner repeatedly for something ‘more important to do’ – most of the time it’s not even our job. Confused about what is truly helpful – our addiction to approval & appreciation, need to fix, please, control, rescue & be rescued robs us of our ‘ME TIME’ & others of ever finding the Power to stand on their own two feet.
Our level of Self-care is a powerful cue to ourself & others about who we believe we are and what we can do. Self-care puts the focus where the Power is to transform your body & life – within. We need to lift our deserve level.
Forgiveness is the highest level of Self-care we can perform – shifting how WE think & feel – to ‘LET GO’. Nothing is so potent, so powerful, or so dramatically impacts our health, appearance & relationships as to forgive ….& be forgiven.
If we are totally honest with ourself, our expectations & attachments to the people, places & things we make our Higher Power are as potent a prop as any other drug of choice. We set up people – & the problem – then we try to solve it. Fear has many faces -I should know.
What we really seek is the Love inside -& everything we ‘do’ is designed to get the feeling. We will be in endless discontent until we nurture a personal relationship to God – by whatever name & of your own understanding – that never fails to satisfy, never guilts, leaves, says there’s too much water under the bridge, judges our journey – or anyone else’s. YOU are the 1 common denominator in the ever-shifting situations & circumstances in the game of your life.
The Secret Now Is Surrender…… I’ve created the money as a single mom doing what I love when I didn’t know where my next dime was coming from, the worldwide travel, ‘princes, palaces, & parking spots’. Fairy tales may be fun, but none of them ever brought me the Peace of God.
We’ve all heard the ‘positive thinking’ mantra & tried willpower for years with less than stellar results. No amount of positive thought tricks, reading, analyzing, academia or group-share substitutes for conscious contact with God. We are told all we need to know to prepare us for the future when it arrives…if we will Listen – the hardest spiritual practice.
Love is a felt experience, not an intellectual pursuit. Like a warm energetic shower you can feel, BREATH connects the mind into the muscle system to activate your body’s natural self-healing process. Real change starts with owning how what-you’re-thinking-makes-you-feel in your body. Holy means whole.
The work is always inside – the point of tension, anxiety, stress & relationships right under our nose in busy life. I need only look at the woman in the mirror like any good Therapist would direct you to do. Taking responsibility for the mirror image is your greatest opportunity. It doesn’t take time or money – it takes courage.
Whether to get started or stay on the path, the FFF is the perfect tool to stay spiritually-centered in the face of daily stressors. The natural balance of elegant emotional rejuvenation to stunning spiritual direction your body needs,
Embody A PeaceMaker In + Out… Ideas perhaps not new to you now become Rules for Decision by which you live. Used faithfully alone or in a crowd, keep your FFF right at hand to unlock the power of forgiveness to boost the vital body through which you experience relationship & life successes.
Forgiveness brings ‘more love into your life, ‘more me time’, ‘less issues in the tissues’ – an instant Image Lift In + Out. The Look that can never be achieved through artifice.
Shea’ Weir is an International Image Coach. Life-Stylist & Author of the ForgivenessFaceLifting spiritual direction 2GO! blog
delivers 1-on-1 & Group Image Coaching to Individuals & the Beauty|Wellness Spa SINCE 1991
: Certified Somatic-Emotion Educator & Certified Personal Trainer specializing in Yoga. Pilates. Physio-Synthisis & Radix ‘Education in Feeling’
TO BOOK, contact Shea’ at 512-487-2290 or sheaimagesculpts@aol.com
What’s Your Body Say? Find out. Hip+Free 1-Minute Image Lift by Divine Guidance Tells You.
Purse-sized 60-Second Inner-Image Workout, the How-You Daily Heal + Lift in 1 Forgiveness FaceLift Flashcard guides the modern woman on-the-go! ‘Self’-correct Thoughts That Age You…..Balance Energy, Muscles, Emotions…Attract Your Best Life…4? ‘Image IQ Quiz’ makes it your Inner Love Image Coach. De-Stress + De-Age While You Work It!
WHAT’S YOUR BODY SAY? HAVE YOU LISTENED TO DIVINE GUIDANCE TODAY? Dear Friends, Hi! I’m Shea’.
Nearly everyday we can get stressed-out by faulty attitudes we suffer from the actions of others or challenges we face -no matter how long on the path.
Whenever we feel ‘triggered’ -any anger, blame, envy, doubt, regret, guilt, etc. we feel – we are being shown a wound. The situation is sending us a message: the mirror image of our own internal appearance telling us exactly what we need to heal to be a happier, healthier woman.
Rather than deny, disown, & disregard how you feel -Put those triggers to good use! Feelings are your direct link to Divine Guidance.
Not uncommon for most, we over-think. An over-active mind mask feelings: your Rule for face, body + life-lifting choices that alleviate stress.
The work is always inside -the point of tension, anxiety, & relationships as we go through our busy day.
Vast amounts of time, money & energy are wasted on the chaos & drama we create by an unforgiving spirit directed at ourselves & others.
Putting Self-care on the back burner repeatedly for something ‘more important to do’ – most of the time it’s not even our job. Our addiction to approval & appreciation, need to please, fix, rescue & be rescued robs us of our ‘ME TIME’ – & others of ever finding the Power to stand on their own two feet. What we really seek is the Love inside…& everything we do is designed to get the feeling.
We have 2 ‘inner image consultants’ to see life: fear & Love. Fear = Stress…the #1 cause of aging, pain & weight gain. Stress is a term which refers to a perceived threat. All stress is linked to the idea we need hang on to anything or anyone to complete us. The quick-fix to fear is an action step. A shift in perception is a powerful action step – it will shift our behavior.
A form of ‘internal cosmetic surgery’, the Forgiveness FaceLift Flashcard 60-second inner-image workout gives you spiritual direction 2GO! Faulty attitudes send powerful, emotional, energetic stress messages to your body – & others. This helps explain how we attract who we are, not what we want.
Ask 4?’s. Instantly ID ’emotional triggers’ that mirror back a message: What Divine Guidance is Telling You…& How You Are Being Asked To Grow.
Our level of Self-care is a powerful cue to ourself & others about who we believe we are & what we can do. Forgiveness is the ultimate Self-care…shifting how we think & feel…to dramatically impact our health & appearance – relationships too!
Camino 